Reconnect again.
Therapy for couples in Snohomish, WA.
Feeling lonely in your relationship? Wondering if you can even stay together? Do most conversations with your partner leave you feeling irritated or maybe you feel nothing at all?
You may be feeling depressed and anxious because you are filled with fear about the relationship ending, it is impacting your work and your sense of well-being.
Whatever it is that you are dealing with, you’re starting to recognize the impact on different areas of your life:
Feeling drained, tired, exhausted or hopeless about the future. Or the opposite, maybe you are totally cut off from any feelings about the relationship?
Suffering from sleep disturbances and feeling irritable with yourself or others.
Looking for quick fixes and constantly trying new things or avoiding your partner?
It is possible to rediscover and reconnect with your partner again.
Life doesn’t have to feel this way.
You are used to feeling like nothing can change, but you can feel love again. You can feel connected again. You can feel confident you are with the right person. And I can help you get there.
Relational therapy helps you do three things:
Learn how to talk to each other so you both can connect, and console rather than fight.
Allows a safe space to discover who you and your partner are and learn about each other’s attachment history.
Without judgment, you can explore your deeper selves and gain insight into who you and your partner are and the areas you want to change.
Create a plan to continually work towards a stronger and loving relationship.
Couples therapy can help you…
Improve the mental and emotional health of you and your partner.
Strengthen your family by modeling to your children how to have a stable and loving relationship.
A supportive and loving relationship can improve health markers like improved immune function and reduce stress.
A good relationship reduces self-doubt and improves self-esteem.
Can improve sex and intimacy.
Frequently asked questions about couples therapy
FAQs
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Couples therapy is scary to start for some people. So, we can begin slowly. We begin by seeing where conflict is arising. Looking at your individual attachment styles and you discover your own needs and those of your partner. We explore difficult areas like past hurts. You learn how to forgive, connect and soothe each other. Finally, you learn how to keep strengthening the relationship.
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Couples counseling can work if both people are interested in working on the relationship. Sometimes individual counseling for each partner can help prepare for couples counseling.
Some common reasons people go to couples counseling are:
There is unresolved conflict.
You have become indifferent in the relationship.
You or your partner are keeping big secrets from each other.
There is a lack of intimacy.
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The first step is to reach out and schedule a free 15-minute consultation. If we are a good match, then I will ask you to fill out some paperwork, and we will schedule our first session.