Frequently Asked Questions

I am located in South Everett area and online.

We schedule a weekly or bi-weekly session. I will send paperwork for you to fill out. Our first few sessions are about getting to know each other. Once a trusting and safe relationship is built, we begin to explore the deeper issues.

Online therapy is like regular therapy. It is important you are in a quiet place with no interruptions. I send you a link before each session which you then click on and we will meet over a HIPPA compliant video.

Yes I offer in-person sessions on Thursdays and will hopefully add another weekday in the near future.

50-minute psychotherapy session — $160 (90837)

50-minute intake session — $200 (90791)

50-minute relationship session — $180 (90847)

80-minute relationship session — $260

I am in network with Premera, Lifewise, Blue Cross/Blue Shield, & Cigna.

We start with scheduling an intake session and I will send paperwork for you to fill out. During our first session I ask questions to assess whether my skills and training will work with your identified goals and needs in therapy. If we think we are a good fit, we schedule a weekly or bi-weekly session otherwise, I will provide you with referrals which I think might be a better fit for you. Our first few sessions are about getting to know each other. I like to get an idea about symptoms such as anxiety, depression, conflict patterns, suicidality, and other symptoms impacting you or your relationships.

It depends on your goals. For instance, if we work to build skills such as communication or reducing conflict, then it can take as little as 10- 12 weeks. If your goal is to go deeper and build deeper insight into yourself or your relationships, then that can months or years. Often, I discuss with you how you feel things are going and offer my opinion on how I think things are progressing. I have had success working with clients over the short and long term.